Summer Smoothie Boost

Aggiornato il: lug 14


Another recipe from Mia Luna's Crystal Kitchen:!

From the wisdom of our ancient selenite walls, nature whispers secrets from the tradition of Italian kitchens for summer skin.

Fruits and veggies containing skin powered betacarotene:

melon, mango, carrots...create your color palette with orange and red!

Marry these with nature's super food of green leaves and you have skin deep sunscreen.


Here is one of our favorite smoothie recipes to protect your skin from sun damage and premature aging:

1 cup coconut milk or water

1 cup of chopped orange melon

1 cup chopped mango

fresh grated ginger

1/2 cup grated carrots

1 cup spinach

Blend and enjoy for breakfast before your day in the sun! Alternate your greens daily to avoid alkaloids: one day spinach, one day kale, one day chard and rotate.

After your smoothie, ground to the earth and reach to the sun with the asanas like the Tree pose.

Love, joy, happiness is being one with nature!








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