8 benefits of Earthing
In celebration of Earth Day (April 22nd) I'd like to dedicate this blog to the bodily benefits we get directly from connecting with the...
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Mia Luna
- 30 mar
- 3 min
8 easy steps to making a Personal Portable Mandala
My brand Mia Luna started back in 2014 with the simple creation of my personal mandala. The intention started with my obsession with the...
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Mia Luna
- 12 feb
- 2 min
The Best Foods for Yoga
The famous quote "we are what we eat" is known by many but practiced by only a few. In order to get most out of your yoga routine you...
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Mia Luna
- 12 gen
- 2 min
The fourth chakra: Feeling in the Heart Center
The heart is the center of our being, both physically and spirtually. We all want a strong heart with a healthy circulation which is easy...
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Mia Luna
- 22 nov 2023
- 2 min
How to stay on your path
The digital world has a lot of us wrapped up into self-image and public portrayal. We can easily become obsessed with a post we've made...
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Mia Luna
- 22 apr 2023
- 2 min
4 steps to the higher self.
"We are spiritual beings living a human experience" Yogi Bhajan This quote defines why it's so important to understand our purpose on...
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Mia Luna
- 7 feb 2023
- 2 min
Morning Beauty Boost: Face Focus
Waking up in the morning is a time to embrace our bodies with self care and awareness. One of the most important parts of feeling good in...
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Mia Luna
- 2 gen 2023
- 2 min
The best yoga set for the New Year
Greet 2023 with a mind-body reset with nerves of steel! In the third millennium we are surrounded by an overwhelming amount of...
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Mia Luna
- 10 dic 2022
- 2 min
Easiest DIY gift to activate your creative chakra
Need some ideas to give an original gift to a loved one or friend? I am a big believer in the value of creating a gift rather than buying...
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Mia Luna
- 13 nov 2022
- 2 min
How to activate a crystal grid
Geometry and Gemstones equal a Crystal Grid: which is an energetic map based on sacred geometry, labyrinths or other energetic symbols...
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Mia Luna
- 23 ott 2022
- 1 min
7 ingredients for a Chakra infused Breakfast Bowl
A quick and easy breakfast bowl featuring acai berries
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Mia Luna
- 9 lug 2022
- 1 min
The most refreshing Watermelon Coconut Cooler
Nature is always our teacher and knows what our bodies need for each season, which is why summer provides us with luscious and juicy...
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Mia Luna
- 3 apr 2022
- 3 min
The 3 Nabhi Nuances
Part 3 of the 7 chakra blog series. Are you feeling indecisive or stuck in a paralysis by analysis? Do you find yourself procrastinating?...
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Mia Luna
- 17 mar 2022
- 2 min
5 steps to a Spring Equinox Cleanse
Spring Equinox marks the time for rebirth and new growth. This year, 2022, is a year of duality which means you may feel a pull in...
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Mia Luna
- 6 feb 2022
- 2 min
The Best of Bamboo
Here at Mia Luna we feature bamboo viscose in our clothing for many important reasons. Aside from the organic and ecological nature of...
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Mia Luna
- 23 nov 2021
- 3 min
Chakra Curiosity: the 2nd Chakra of Creativity
We continue our Chakra Curiosity series (read out 1st chakra article here: Chakra Curiousity 1: Root Chakra Revealed (mialunadesign.com)...
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Mia Luna
- 14 ott 2021
- 2 min
Seven hacks for fixing yourself in Fall
Feeling frazzled during the change of seasons? With the Fall season we embrace the changing of colors and shorter days and therefore may...
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Mia Luna
- 14 lug 2021
- 1 min
Summer Smoothie Boost
Another recipe from Mia Luna's Crystal Kitchen:! From the wisdom of our ancient selenite walls, nature whispers secrets from the...
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Mia Luna
- 3 mag 2021
- 3 min
Selenite Secrets
Named after the Greek moon goddess "Selene" selenite gave Bologna its name as "City of the Moon" and "City of Silver". What is selenite?...
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Mia Luna
- 27 apr 2021
- 1 min
Adi Shakti Apple Turnovers
From the Mia Luna Crystal Kitchen The Triangle is the sacred geometry for Adi Shakti energy - the creative cosmic force. Why not make it...
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