Embodying the higher self.
One of the most difficult things I have found in becoming a better human is actually embodying everything I have learned in my spiritual...
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Mia Luna
- 7 feb
- 3 min
20 minute Morning Beauty Boost
Waking up in the morning is a time to embrace our bodies with self care and awareness. As a Kundalini Yoga teacher, I really like to...
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Mia Luna
- 2 gen
- 2 min
New Year Nerves of Steel
Greet 2023 with a mind-body reset with nerves of steel! In the third millennium we are surrounded by an overwhelming amount of...
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Mia Luna
- 10 dic 2022
- 2 min
Salt and Coffee Crystal Creativity
Need some ideas to give an original gift to a loved one or friend? I am a big believer in the value of creating a gift rather than buying...
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Mia Luna
- 13 nov 2022
- 2 min
Geometry and Gemstones: How to activate a crystal grid
Geometry and Gemstones equal a Crystal Grid: which is an energetic map based on sacred geometry, labyrinths or other energetic symbols...
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Mia Luna
- 23 ott 2022
- 3 min
Chakra-Infused 7-day meal plan
As an artist I love using creativity in the kitchen by combining my passions of holistic health with a colourful palette of natural...
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Mia Luna
- 9 lug 2022
- 1 min
Mia's Watermelon Coconut Cooler
Nature is always our teacher and knows what our bodies need for each season, which is why summer provides us with luscious and juicy...
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Mia Luna
- 3 apr 2022
- 3 min
Nabhi Nuances: Tips for empowering the 3rd Chakra
Welcome back to Part 3 of our continuing chakra series. Are you feeling indecisive or stuck in a paralysis by analysis? Do you find...
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Mia Luna
- 17 mar 2022
- 2 min
Spring Equinox Cleanse
Spring Equinox marks the time for rebirth and new growth. Not sure if any of you know but this is a year of duality which means you may...
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Mia Luna
- 6 feb 2022
- 2 min
The Best of Bamboo
Here at Mia Luna we feature bamboo viscose in our clothing for many important reasons. Aside from the organic and ecological nature of...
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Mia Luna
- 23 nov 2021
- 3 min
Chakra Curiosity: the 2nd Chakra of Creativity
We continue our Chakra Curiosity series (read out 1st chakra article here: Chakra Curiousity 1: Root Chakra Revealed (mialunadesign.com)...
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Mia Luna
- 14 ott 2021
- 2 min
Fix yourself up for Fall
Feeling frazzled during the change of seasons? With the Fall season we embrace the changing of colors and shorter days and therefore may...
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Mia Luna
- 14 lug 2021
- 1 min
Summer Smoothie Boost
Another recipe from Mia Luna's Crystal Kitchen:! From the wisdom of our ancient selenite walls, nature whispers secrets from the...
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Mia Luna
- 3 mag 2021
- 3 min
Selenite Secrets
Named after the Greek moon goddess "Selene" selenite gave Bologna its name as "City of the Moon" and "City of Silver". What is selenite?...
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Mia Luna
- 27 apr 2021
- 1 min
Adi Shakti Apple Turnovers
From the Mia Luna Crystal Kitchen The Triangle is the sacred geometry for Adi Shakti energy - the creative cosmic force. Why not make it...
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Mia Luna
- 17 apr 2021
- 3 min
Chakra Curiousity 1: Root Chakra Revealed
Curious about the chakras? Many people who do not practice yoga are curious about these "abstract" energy centers. Those new to yoga...
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Mia Luna
- 5 apr 2021
- 1 min
Wear White and Expand your Aura
As a Kundalini Yoga Instructor and practitioner I love creating beautiful conscious clothing for this practice. Wearing white is an...
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Mia Luna
- 5 apr 2021
- 1 min
Buying Art is a Spiritual Practice
Buying original Fine Art is an act of self care. Fine Art really belongs more in people's homes instead of galleries, creating a personal...
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Mia Luna
- 5 apr 2021
- 2 min
Sustainability starts with Basic Necessities
Mia Luna was founded in 2013 as primarily an eco-conscious yoga clothing brand-specializing in Italian bamboo fabric with original prints...
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