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  • Immagine del redattoreMia Luna

The best yoga set for the New Year

Aggiornamento: 12 feb

Greet 2023 with a mind-body reset with nerves of steel!

In the third millennium we are surrounded by an overwhelming amount of information from technology, in particular the vast images and sounds that come at us like bullets from Social Media. Our brains are not designed to process that much information in such a short amount of time. In fact 100 years ago, it has been cited that what our brains processed in a lifetime is now processed in a day. This being the case, you can imagine how harmful an information overload can be on both our brain and nervous system.

This third millennium, coined in Kundalini Yoga as the Age of Aquarius, can be survived with a sound mind and body with meditation and kundalini yoga kriyas designed for fine tuning our minds and nervous system. By embodying daily meditation and exercise into your life you can also become happier and learn to live your human potential.

The best time to start is now with the New Year and the first day of 2023! Click here also to find out the numerology behind this new year that adds up to 7.

New Year's Kriya: Short set for the Nervous System and Glandular Balance

This kriya is for reducing stress and fortifying the mind and body to effectively respond to change in a healthy way.

1.Posture: Sit in Easy Pose with the arms extended straight out to the sides parallel to the ground. The palms are facing up.

Breath & Movement: Begin to move only your Saturn finger (the middle finger) up and down rapidly. Using a powerful breath, inhale as you raise the finger and exhale as you lower it.

Time: 3 to 7 minutes

2. Posture: Remain is Easy Pose. Stretch the arms out in front parallel to the ground. Place the left hand over the right interlacing the fingers with the palms facing down.

Breath & Movement: Begin to rapidly swing your arms from side to side, moving the head and neck in the same direction as the arms. Keep the elbows straight. Continue coordinating the movement with a powerful breath

Time: 5 minutes

3. Posture: Remain in Easy Pose. Extend the arms straight out in front, parallel to the ground. Make fists of the hands with the thumbs tucked inside touching the fleshy mound below the little finger.

Breath & Movement: Keeping the arms and hands straight, bring the left arm up as the right arm goes down. Continue alternately moving the arms up and down forcefully, coordinating the movement with forceful breathing.

4. Posture: Butterfly Pose. Sit with the soles of the feet pressed together. Draw the feet into the groin, keeping the knees as close to the floor as possible. Interlace the fingers and place the hands in the lap.

Breath & Movement: Inhale and raise the arms up over the head while simultaneously drawing the knees up towards the center of the body. Exhale and lower the knees and arms down to the original position.

Time: 4 to 8 minutes

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